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Tex Mex Stuffed Peppers

Makes 8 servings

Stuffed peppers, can be served as a side, but usually counts as a main dish in our home. 

Recipe Ingredients for TEX MEX STUFFED PEPPERS

1lb lean ground beef
8medium green peppers
8tablespoons fat free sour cream
8tablespoons salsa
2cups brown rice
1cup low fat cheddar cheese
1cup frozen corn

Recipe Directions for TEX MEX STUFFED PEPPERS

  1. Remove tops of peppers, and clean out insides, discard. Blanch peppers in boiling water for one minute, until slightly softened. Set aside.
  2. Brown ground beef. Add taco seasoning of your choice (recommend PC Blue Menu Reduced Salt Taco Seasoning Mix).
  3. Combine meat, rice, corn, cheese and mix together. Fill each pepper with 1/8th of mixture.
  4. Stand peppers in baking dish and bake at 350 degrees for 30 minutes.
  5. Top with fat free sour cream and salsa.
Categories

Main DishSide DishMexican

Nutrition Facts
Serving Size 288.6g
Amount Per Serving
Calories
361
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
240mg
10%
Total Carbohydrates
49.0g
16%
Dietary Fiber
4.4g
18%
Sugars
5.1g
Protein
26.8g
Vitamin A 13%Vitamin C 162%
Calcium 12%Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

 Fat
 Protein
 Carbs
 Alcohol
 Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
Good points

  • High in manganese
  • High in phosphorus
  • High in vitamin B6
  • Very high in vitamin C


  • Read more: Tex Mex Stuffed Peppers Recipe | Healthy Recipe Ideas http://caloriecount.about.com/tex-mex-stuffed-peppers-recipe-r97555#ixzz2fos1qlga

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