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Tex Mex Stuffed Peppers

Makes 8 servings

Stuffed peppers, can be served as a side, but usually counts as a main dish in our home. 

Recipe Ingredients for TEX MEX STUFFED PEPPERS

1lb lean ground beef
8medium green peppers
8tablespoons fat free sour cream
8tablespoons salsa
2cups brown rice
1cup low fat cheddar cheese
1cup frozen corn

Recipe Directions for TEX MEX STUFFED PEPPERS

  1. Remove tops of peppers, and clean out insides, discard. Blanch peppers in boiling water for one minute, until slightly softened. Set aside.
  2. Brown ground beef. Add taco seasoning of your choice (recommend PC Blue Menu Reduced Salt Taco Seasoning Mix).
  3. Combine meat, rice, corn, cheese and mix together. Fill each pepper with 1/8th of mixture.
  4. Stand peppers in baking dish and bake at 350 degrees for 30 minutes.
  5. Top with fat free sour cream and salsa.
Categories

Main DishSide DishMexican

Nutrition Facts
Serving Size 288.6g
Amount Per Serving
Calories
361
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
240mg
10%
Total Carbohydrates
49.0g
16%
Dietary Fiber
4.4g
18%
Sugars
5.1g
Protein
26.8g
Vitamin A 13%Vitamin C 162%
Calcium 12%Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

 Fat
 Protein
 Carbs
 Alcohol
 Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
Good points

  • High in manganese
  • High in phosphorus
  • High in vitamin B6
  • Very high in vitamin C


  • Read more: Tex Mex Stuffed Peppers Recipe | Healthy Recipe Ideas http://caloriecount.about.com/tex-mex-stuffed-peppers-recipe-r97555#ixzz2fos1qlga

    Labor Day 5K

    Summer is almost over and what better way to end summer then with a 5K. Heck I started summer that way so why not..

    Memorial Day's 5K time was kind of messed up since the race ended up being a half mile longer. I calculated my time at 35.55.



    I decided in June to run another 5K this time hoping to get a real honest time. I ran the Diaper Rash at received a time of 38.31. This time I ran with a friend and we really were not pushing ourselves.

    I ran/walked a couple ColorRun's during the summer but really after the Memorial Day race I did not do much training.

    This all brings us to Labor Day 5K. This was my first time racing this route. I had ran the route with my daughter the week before and best time was 39 mins. I was not real hopeful. Race day I woke up with a horrible head cold. My running partner got sick also so really had no idea how well we would do. We started off strong with a 10 min mile pace. We managed to run our first mile at this 10/11 min mile pace. Took a short walk and decided that I should go on without her since she was really not feeling so hot. Sadly I took off run/jogging/walking without her the rest of the way. I finished at 35.12 net time. After finishing the first time I decided I should go back and finish strong with my dear friend. I found her just a couple minutes behind me and together we finished the race.





     

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