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Smashed Cauliflower

    Smashed Cauliflower
 
  • 2 (16 ounce) bags frozen cauliflower
  • 1 cup of shredded cheddar cheese
  • 1/4 cup of shredded parmesan cheese or a parmesan reggiano blend
  • 2 cups low sodium chicken broth
  • 2 tablespoons light butter

Directions:

  1. Bring chicken broth to a boil
  2. Add frozen cauliflower.
  3. Boil for about 8-10 minutes.
  4. Drain -- in case there is too much liquid -- Add cheeses, butter and more broth if it is too thin for your taste.
  5. Smash with a masher. Should be the consistency of mashed potatoes.-- yum!
 
Serving Size: 1 (195 g) Servings Per Recipe: 6
Calories 177.1   Total Fat 12.1 g    Sodium 499.6 mg   Total Carbohydrate 7.8Dietary Fiber 3.4 g
Sugars 3.7 g   Protein 11.0 g
 
 

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