Ashamed

It's Thursday and I have finally decided to confess. I am embarrassed and ashamed of myself and this weeks weigh in. Tuesday I stepped up on the scale and saw yet another bad week weigh in. I weighed in at 171.8. This is not what I wanted to see. Does it surprise me? No! I ate horrible. I didn't workout at all. Plus I have my monthly visitor. This is no excuse though. I didn't need to finish off the bag of chips. I didn't need to eat Easter candy. I didn't need 3 slices of pizza. I can find an hour to workout. I gained weight because I wasn't smart about the things I ate and the lack of exercise. I would love to say that today is a new day but for whatever reason I can't break out of this mental funk and am already struggling. I need a kick to help me jump start my new goal. Come on Melody - 8 weeks until graduation and you want to look great!

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