Motivation Please


I have found every excuse possible this week to half ass my workouts or not do them at all.. I need some motivation. So I went and dug some up. This is me taken summer of 2009. I was my heaviest this summer and felt huge - partly because I was (am).


So what do I need to do.. get off the couch and start working off this fat. It is time to stop feeling sorry for myself and workout. Put down the junk and get moving.



Okay that might be enough of a pep talk to get me going.

(update: I did it. I got up and did a 2 mile cardio workout.)



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